Delish Ploughman's Lunch Platter Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Ploughman's Lunch Platter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Ploughman's Lunch Platter Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Ploughman's Lunch Platter Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 435
Total Fat: 28g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 376mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 28g
Protein: 9g
Calcium: 193mg Iron: 2mg
Potassium: 279mg Vitamin A: 329mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. white balsamic vinegar
  • 1 tbsp. whole-grain Dijon mustard
  • 1 tbsp. Dijon mustard
  • 1 tsp. honey
  • ½ tsp. fresh lemon juice
  • ¼ tsp. Freshly ground black pepper
  • 2 tsp. whole black peppercorns
  • ½ c. extra-virgin olive oil
  • 8 c. chopped romaine lettuce
  • 3 links chicken apple sausage
  • 4 oz. reduced-fat cheddar cheese (such as Kerrygold)
  • 3 slice Brown Soda Bread
  • 2 oz. cornichons
  • ¾ c. Tomato Chutney

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)