The Naptime Chef Quick Mushroom Leek Lunch Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Naptime Chef Quick Mushroom Leek Lunch Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Naptime Chef Quick Mushroom Leek Lunch Pizza Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Quick Mushroom Leek Lunch Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 68 g )
Amount Per Serving
Calories: 174
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 371mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 105mg Iron: 2mg
Potassium: 84mg Vitamin A: 20mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 individual sized pizza crust
  • 1/3 cup stewed leeks
  • 1/3 cup stewed sliced shitake mushrooms
  • 1/3 cup coarsely shredded Gruyere cheese

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)