101 Cookbooks An Ideal Lunch Salad Recipes Recipe

Total time: 25 minutes

An Ideal Lunch Salad Recipes recipe image

Nutrition Facts

Serving Size: 3 servings   ( 407 g )
Amount Per Serving
Calories: 553
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 450mg
Total Carbohydrates: 65g
Dietary Fiber: 18g
Sugar: 13g
Protein: 25g
Calcium: 201mg Iron: 6mg
Potassium: 1509mg Vitamin A: 129mcg
Vitamin C: 146mg Vitamin D: 0mcg

Ingredients:

  • 3 celery stalks, very thinly sliced
  • 1 cup chickpeas (equivalent 14-ounce can), drained/rinsed
  • 3 handfuls arugula or shredded romaine lettuce
  • 1/3 cup toasted pepitas or almonds
  • 15 black olives, chopped
  • 1/2 small red onion, finely diced
  • 1 small head of broccoli florets, blanched
  • 1 medium clove garlic, smashed
  • 1 tablespoon white miso
  • 1 tablespoon mirin
  • 1 tablespoon brown rice vinegar
  • big pinch of ground cumin
  • 1/3 cup / 80 ml plain yogurt
  • 1-2 tablespoons heavy cream, or to taste
  • 1 small ripe avocado, sliced

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)