101 Cookbooks An Ideal Lunch Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is 101 Cookbooks An Ideal Lunch Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks An Ideal Lunch Salad Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks An Ideal Lunch Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 407 g )
Amount Per Serving
Calories: 553
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 450mg
Total Carbohydrates: 65g
Dietary Fiber: 18g
Sugar: 13g
Protein: 25g
Calcium: 201mg Iron: 6mg
Potassium: 1509mg Vitamin A: 129mcg
Vitamin C: 146mg Vitamin D: 0mcg

Ingredients

  • 3 celery stalks, very thinly sliced
  • 1 cup chickpeas (equivalent 14-ounce can), drained/rinsed
  • 3 handfuls arugula or shredded romaine lettuce
  • 1/3 cup toasted pepitas or almonds
  • 15 black olives, chopped
  • 1/2 small red onion, finely diced
  • 1 small head of broccoli florets, blanched
  • 1 medium clove garlic, smashed
  • 1 tablespoon white miso
  • 1 tablespoon mirin
  • 1 tablespoon brown rice vinegar
  • big pinch of ground cumin
  • 1/3 cup / 80 ml plain yogurt
  • 1-2 tablespoons heavy cream, or to taste
  • 1 small ripe avocado, sliced

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)