Serious Eats Dinner Tonight: Chipped Beef Gravy Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Chipped Beef Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Chipped Beef Gravy Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: Chipped Beef Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 192 g )
Amount Per Serving
Calories: 256
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 445mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 8g
Protein: 14g
Calcium: 186mg Iron: 2mg
Potassium: 335mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 cup milk
  • 2 ounces dried beef lunch meat (Buddy brand is recommended), sliced into 1/2-inch pieces
  • Salt and pepper
  • Pinch grated nutmeg
  • Dash Worcestershire sauce
  • 2 slices white bread

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)