Serious Eats Cook The Book: Goat Cheese Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Goat Cheese Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Goat Cheese Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 106mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats Cook The Book: Goat Cheese Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 55 g )
Amount Per Serving
Calories: 228
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 106mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 35mg Iron: 2mg
Potassium: 79mg Vitamin A: 82mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 10 tablespoons cool goat butter (or cow butter, if you must), cut into small bits, plus a little extra for greasing the baking dish
  • 2 cups all-purpose flour, plus more for the baking dish
  • 4 ounces dark or bittersweet chocolate (between 60% and 72% cocoa solids), chopped
  • 4 ounces unsweetened chocolate (sometimes called baking chocolate), chopped
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 8 ounces fresh chèvre or soft goat cheese
  • 1 3/4 cups sugar
  • 1 large egg, at room temperature
  • 4 large egg yolks, at room temperature
  • 1 tablespoon vanilla extract

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)