The Daily Meal Pumpkin Lasagna With Rosemary And Ricotta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Pumpkin Lasagna With Rosemary And Ricotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Pumpkin Lasagna With Rosemary And Ricotta Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Pumpkin Lasagna With Rosemary And Ricotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 164 g )
Amount Per Serving
Calories: 278
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 4g
Protein: 4g
Calcium: 54mg Iron: 2mg
Potassium: 286mg Vitamin A: 517mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 Cup macadamia nuts, soaked for an hour
  • 1/2 lemon, juiced
  • 1 Teaspoon organic sea salt
  • 1 Tablespoon fresh chopped rosemary
  • 2 Tablespoons pure organic pumpkin purée
  • 1 Tablespoon olive oil
  • 1 Tablespoon olive oil
  • 1 white onion, diced
  • 1 Cup organic carrot, shredded
  • 2 garlic cloves, minced
  • 1 Tablespoon organic rosemary, chopped
  • 1/4 Cup organic parsley
  • 1/2 Cup organic basil, slivered
  • 2 Cups pure organic pumpkin purée
  • 1 Cup filtered water
  • 1/4 Cup organic unsweetened almond milk
  • 1 Teaspoon organic sea salt
  • 1/2 Teaspoon black pepper
  • 1 box of gluten-free lasagna noodles

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)