My Recipes Smoky Carrot Dogs With Nacho Sauce Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Smoky Carrot Dogs With Nacho Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Smoky Carrot Dogs With Nacho Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Smoky Carrot Dogs With Nacho Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 166 g )
Amount Per Serving
Calories: 278
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 437mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 8g
Protein: 11g
Calcium: 124mg Iron: 3mg
Potassium: 443mg Vitamin A: 616mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup raw cashews
  • 8 large carrots, rinsed
  • 2 tablespoons canola oil
  • 1 tablespoon reduced-sodium tamari or soy sauce
  • 2 teaspoons liquid smoke (optional)
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup jarred salsa
  • 1/4 cup unsweetened almond milk
  • 3 tablespoons nutritional yeast
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon kosher salt
  • 1 tablespoon water
  • 8 whole-wheat hot dog buns, lightly toasted
  • 2 small jalapeños, thinly sliced
  • 1/4 cup diced red onion

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)