My Recipes Vegan Sweet Potato And Pumpkin Pudding Cups Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Vegan Sweet Potato And Pumpkin Pudding Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Vegan Sweet Potato And Pumpkin Pudding Cups Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Vegan Sweet Potato And Pumpkin Pudding Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 202 g )
Amount Per Serving
Calories: 215
Total Fat: 12g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 9g
Protein: 3g
Calcium: 61mg Iron: 3mg
Potassium: 512mg Vitamin A: 1012mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 medium sweet potatoes
  • 1 15-ounce can pumpkin puree
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • ¼ teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • 1-2 cups full-fat coconut milk
  • Sweetened coconut yogurt, optional, for topping
  • Granola, optional, for topping

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)