Food52 Hoosier Beignets Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Hoosier Beignets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Hoosier Beignets Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Hoosier Beignets Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 64 g )
Amount Per Serving
Calories: 225
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 149mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 16g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 110mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups Laxmi brand chapati flour
  • 1 1/4 cups unbleached all purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon fine grind sea salt
  • 1 cup cultured buttermilk
  • 2 1/4 teaspoons active dry yeast
  • 1/4 cup lard
  • 1/2 cup unsalted butter, chilled and cutinto small cubes
  • 2 teaspoons sugar
  • 1 cup raisins
  • 3 tablespoons milk
  • 1 1/2 teaspoons vanilla extract
  • 1 1/2 cups powdered sugar
  • 1 teaspoon unsalted butter softened
  • peanut oil for frying or another non flavored oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)