La Times Apple Date Honey Cake Recipe

Total time: 198 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is La Times Apple Date Honey Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for La Times Apple Date Honey Cake Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Times Apple Date Honey Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 124 g )
Amount Per Serving
Calories: 329
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 119mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 34g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 178mg Vitamin A: 15mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups (9½ ounces) flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 3/4 cup mild olive oil or vegetable oil, divided
  • 1 cup dates, such as deglet noor (about 5½ ounces), pitted, quartered lengthwise and diced small (¼-inch dice)
  • 3/4 cup walnuts (about 2½ ounces), chopped
  • 2 sweet-tart apples such as braeburn (about 14 ounces)
  • 3 eggs
  • 1/2 cup granulated sugar
  • 1/3 cup light brown sugar
  • 3/4 cup honey
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons finely grated lemon zest
  • Sweet sesame sauce, for serving
  • Sautéed apples, for serving

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)