Serious Eats One-bowl Gluten-free Chocolate Cake Recipe Recipe

Total time: 16 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats One-bowl Gluten-free Chocolate Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats One-bowl Gluten-free Chocolate Cake Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats One-bowl Gluten-free Chocolate Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 85 g )
Amount Per Serving
Calories: 333
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 166mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 28g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 82mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Gluten-free non-stick cooking spray or 16 paper cupcake liners
  • 1 1/4 cups (5 ounces) white rice flour
  • 1 cup (8 ounces) granulated sugar
  • 1/4 cup (1 ounce) potato starch
  • 1/4 cup (1 ounce) cocoa powder
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon table salt
  • 1/2 teaspoon xanthan gum
  • 1/2 cup vegetable oil
  • 2/3 cup coffee or water
  • 3 large eggs
  • For the Fluffy Coconut Buttercream:
  • 1/2 cup coconut oil, softened but not melted
  • 3/4 cup confectioners’ sugar
  • 1 (7 1/2 ounce) jar marshmallow crème (I used Marshmallow Fluff)
  • 1 teaspoon vanilla extract
  • 1 cup shredded coconut, optional

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)