Serious Eats Gluten-free Cornmeal Cake Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Gluten-free Cornmeal Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gluten-free Cornmeal Cake Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Gluten-free Cornmeal Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 210
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 140mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 79mg Iron: 1mg
Potassium: 56mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Gluten-free nonstick cooking spray
  • 1 cup (4.5 ounces) white rice flour
  • 3/4 cup (3 ounces) Bob’s Red Mill gluten-free corn flour (see note above)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 5 large eggs
  • 1 cup ( 7 ounces) granulated sugar
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • Confectioners’ sugar, optional

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)