The Daily Meal Coconut Cream Pie With Coconut Meringue Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Coconut Cream Pie With Coconut Meringue? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Coconut Cream Pie With Coconut Meringue Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Coconut Cream Pie With Coconut Meringue Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 470
Total Fat: 29g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 234mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 26g
Protein: 6g
Calcium: 30mg Iron: 3mg
Potassium: 274mg Vitamin A: 32mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 5 egg yolks
  • 2 ½ Cups sweetened coconut milk beverage
  • ½ Cup sugar
  • 1/3 Cup cornstarch
  • ¼ Teaspoon salt
  • 1 Teaspoon vanilla extract
  • 1 Cup flaked coconut
  • 1 pie crust, baked and cooled
  • 1 Tablespoon cornstarch
  • 1/3 Cup cold water
  • 5 egg whites, at room temperature
  • ¼ Teaspoon cream of tartar
  • ½ Cup sugar
  • ½ Teaspoon vanilla extract
  • ¼ Cup flaked coconut

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)