Epicurious Mini Chicken Pot Pies With Bacon And Marjoram Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Mini Chicken Pot Pies With Bacon And Marjoram? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Mini Chicken Pot Pies With Bacon And Marjoram Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Mini Chicken Pot Pies With Bacon And Marjoram Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 486 g )
Amount Per Serving
Calories: 576
Total Fat: 42g
Saturated Fat: 15g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 444mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 10g
Protein: 30g
Calcium: 134mg Iron: 3mg
Potassium: 816mg Vitamin A: 659mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 5 applewood-smoked bacon slices
  • 1 1/2 cups chopped onion
  • 12 ounces peeled whole baby carrots (about 2 1/2 cups)
  • 1 8-ounce package trimmed haricots verts or other slender green beans, halved crosswise
  • 4 teaspoons chopped fresh marjoram
  • 1 3/4 cups low-salt chicken broth
  • 2/3 cup plus 1 tablespoon crème fraîche
  • 3 cups coarsely shredded chicken from 1 small purchased roasted chicken (skin removed)
  • 1 sheet frozen puff pastry (half of 17.3-ounce package), thawed

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)