Serious Eats Gluten-free Rhubarb Pie With Sorghum Crust Recipe Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Gluten-free Rhubarb Pie With Sorghum Crust Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gluten-free Rhubarb Pie With Sorghum Crust Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Gluten-free Rhubarb Pie With Sorghum Crust Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 374
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 72mg
Sodium: 309mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 22g
Protein: 4g
Calcium: 69mg Iron: 1mg
Potassium: 242mg Vitamin A: 146mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • For the Crust
  • 4 ounces (about 1 cup) sorghum flour
  • 1.25 ounces (about 1/4 cup) sweet rice flour
  • 1 ounce (about 1/4 cup) tapioca starch
  • 2 tablespoons granulated sugar
  • 3/4 teaspoon salt
  • 4 ounces (1 stick) butter, chilled and cut into six pieces
  • 1 large egg
  • 2 tablespoons cold water, divided
  • For the Filling
  • gluten-free cooking spray
  • 1/2 cup granulated sugar
  • 2 tablespoons cornstarch
  • 14 ounces (about three cups) sliced rhubarb
  • 1 tablespoon lemon juice (about one tablespoon)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)