Cookstr Yeasted Butter Pastry Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Yeasted Butter Pastry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Yeasted Butter Pastry Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Yeasted Butter Pastry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 79 g )
Amount Per Serving
Calories: 245
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 182mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 13mg Iron: 2mg
Potassium: 63mg Vitamin A: 75mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ cup lukewarm water
  • 1 package (about 2 teaspoons) active dry yeast
  • 2 cups unbleached all-purpose flour
  • 1½ tablespoons sugar
  • ½ teaspoon salt
  • ¼ cup (½ stick) cold unsalted butter, cut into ¼-inch pieces
  • 1 large egg yolk

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)