My Recipes Bierocks Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Bierocks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Bierocks Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Bierocks Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 120 g )
Amount Per Serving
Calories: 286
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 226mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 5g
Protein: 11g
Calcium: 34mg Iron: 2mg
Potassium: 150mg Vitamin A: 24mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Filling:
  • 1/4 cup chopped onion
  • 1/2 pound ground turkey
  • Cooking spray
  • 2 cups finely shredded cabbage
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Dough:
  • 1/4 cup sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/2 cup warm water (100° to 110°)
  • 1/2 cup 1% low-fat milk
  • 1/4 cup vegetable oil
  • 3/4 teaspoon salt
  • 2 large eggs, lightly beaten
  • 4 cups bread flour, divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)