Cookstr Mini Meatballs Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mini Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Mini Meatballs Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Mini Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 149 g )
Amount Per Serving
Calories: 226
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 346mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 1g
Protein: 18g
Calcium: 73mg Iron: 2mg
Potassium: 399mg Vitamin A: 146mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • One recipe Vegetable Stock
  • 1/3 pound (151 g) ground veal
  • 1/3 pound (151 g) ground pork
  • 1/3 pound (151 g) ground chicken
  • 1 clove garlic, finely chopped
  • 2 tablespoons Homemade Breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 large egg
  • ¼ cup (59 mL) milk
  • Sea salt and freshly ground black pepper, to taste
  • 2 tablespoons freshly grated pecorino, plus more, for sprinkling

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)