Cookstr Cranberry Oatmeal Bars Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Cranberry Oatmeal Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Cranberry Oatmeal Bars Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Cranberry Oatmeal Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 310
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 117mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 23g
Protein: 5g
Calcium: 37mg Iron: 2mg
Potassium: 169mg Vitamin A: 40mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups rolled oats (regular oatmeal)
  • 1 cup all-purpose flour (spoon flour into dry-measure cup and level off)
  • 1 cup (about 4 ounces) pecan pieces, cut into ¼-inch pieces
  • 1 cup dried cranberries
  • 1 teaspoon baking soda
  • 4 tablespoons (½ stick) unsalted butter, melted
  • ¾ cup dark brown sugar, firmly packed
  • 1 large egg
  • 1 cup unsweetened applesauce
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • One 9 × 13 × 2-inch pan, sprayed with vegetable cooking spray and lined, bottom and sides, with parchment or foil, lightly sprayed

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)