Cookstr Hominy With Scallions And Cilantro Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Hominy With Scallions And Cilantro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Hominy With Scallions And Cilantro Recipe

  • Net Carbs are 12% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Hominy With Scallions And Cilantro Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 141 g )
Amount Per Serving
Calories: 129
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 412mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 2g
Protein: 2g
Calcium: 18mg Iron: 1mg
Potassium: 70mg Vitamin A: 43mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Two 15-ounce cans white or yellow hominy, drained and rinsed
  • ½ cup canned black-eyed peas or pinto beans, drained and rinsed
  • 3 tablespoons fat rendered from cooking pork, or unsalted butter
  • ¼ cup finely chopped scallions (white part and 1 inch of the green)
  • 2 tablespoons finely chopped fresh cilantro leaves
  • 1 small ripe but firm tomato (about 3 ounces), seeded and finely chopped

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)