The Daily Meal Katie Lee's Souffléd Pumpkin Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Katie Lee's Souffléd Pumpkin Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Katie Lee's Souffléd Pumpkin Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Katie Lee's Souffléd Pumpkin Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 217 g )
Amount Per Serving
Calories: 417
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 218mg
Sodium: 272mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 26g
Protein: 11g
Calcium: 107mg Iron: 3mg
Potassium: 316mg Vitamin A: 660mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 4 Tablespoons unsalted butter
  • 1 Tablespoon dark brown sugar
  • 1/4 Cup halved pecans
  • 2/3 Cups all-purpose flour
  • 1 Teaspoon pumpkin pie spice
  • 1/4 Teaspoon kosher salt
  • 4 large eggs, separated
  • 2/3 Cups buttermilk
  • 1-1/4 Teaspoon pure vanilla extract
  • 1 Cup pure pumpkin purée (homemade or store-bought)
  • 1/3 Cup granulated sugar
  • Confectioners’ sugar
  • Pure maple syrup

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)