My Recipes Miso-caramel-tamari Popcorn Mix Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Miso-caramel-tamari Popcorn Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Miso-caramel-tamari Popcorn Mix Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Miso-caramel-tamari Popcorn Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 46 g )
Amount Per Serving
Calories: 187
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 196mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 147mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 1 1/2 cups sugar
  • 2/3 cup water
  • 3 tablespoons white miso
  • 1 1/2 tablespoons tamari
  • 2 tablespoons unsalted butter
  • 1 teaspoon baking soda
  • 1/2 teaspoon black pepper
  • 10 cups popped unseasoned popcorn
  • 3 cups toasted unsalted almonds
  • 1/4 teaspoon kosher salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)