The Daily Meal Apricot Oat Bars Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Apricot Oat Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Apricot Oat Bars Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Apricot Oat Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 64 g )
Amount Per Serving
Calories: 258
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 125mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 17g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 137mg Vitamin A: 73mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 13 Ounces jar apricot jam or preserves
  • 8 dried apricots, chopped into 1/4-inch pieces
  • 1 3/4 Cup flour
  • 1 Cup packed light brown sugar
  • 1 Teaspoon ground cinnamon
  • 3/4 Teaspoons fine sea salt
  • 3/4 Teaspoons baking soda
  • 1 3/4 Cup old-fashion oats
  • 1 Cup coarsely chopped walnuts
  • 1 Cup unsalted butter, melted
  • 1 egg, at room temperature, beaten
  • 1 Teaspoon pure vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)