Real Simple Caramelized Onion Tarts With Apples Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Caramelized Onion Tarts With Apples? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Real Simple Caramelized Onion Tarts With Apples Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Caramelized Onion Tarts With Apples Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 253
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 451mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 13g
Protein: 2g
Calcium: 53mg Iron: 1mg
Potassium: 233mg Vitamin A: 52mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, sliced
  • 2 red apples (such as Braeburn or Gala), cut into small pieces
  • kosher salt and black pepper
  • 2 sheets frozen puff pastry (from a 17.3-ounce package), thawed
  • ½ cup creme fraiche or sour cream

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)