Food52 Almond Butter Honey Cake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Almond Butter Honey Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Almond Butter Honey Cake Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Almond Butter Honey Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 445
Total Fat: 33g
Saturated Fat: 13g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 208mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 21g
Protein: 9g
Calcium: 124mg Iron: 2mg
Potassium: 322mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 70 grams almond flour (make sure it's finely ground)
  • 70 grams buckwheat flour (make sure it's gluten-free)
  • 30 grams arrowroot flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground nutmeg
  • 100 grams coconut oil, melted (about 1/2 cup)
  • 200 grams almond butter, at room temperature (or 3/4 cup)
  • 185 grams honey (or 3/4 cup)
  • 1 teaspoon vanilla extract
  • 1 egg

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)