Bbc Sunny Vegetable Patties Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Sunny Vegetable Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Sunny Vegetable Patties Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Sunny Vegetable Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 148 g )
Amount Per Serving
Calories: 258
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 342mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 104mg Iron: 1mg
Potassium: 322mg Vitamin A: 405mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 yellow pepper, seeds removed, cut into 1cm/½in pieces
  • 150g/5½oz carrots, trimmed, cut into 1cm/½in pieces
  • 300g/10oz butternut squash, peeled, seeds removed, flesh cut into 1cm/½in pieces
  • 5cm/2in piece fresh root ginger, peeled, grated
  • 4 tbsp chopped fresh coriander leaves
  • 4 spring onions, trimmed, finely chopped
  • 200g/7oz canned sweetcorn kernels, drained and rinsed
  • 100g/3½oz double gloucester cheese, grated
  • 2-4 tsp salt
  • 225g/8oz plain flour, plus extra for dusting
  • 1½ tsp ground turmeric
  • Pinch salt
  • 115g/4oz cold butter, cut into small cubes
  • 4-5 tbsp cold water
  • 1 free-range egg, lightly beaten

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)