Bbc Quick Canapé Crostini Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bbc Quick Canapé Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Quick Canapé Crostini Recipe

  • Net Carbs are 12% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Quick Canapé Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 42 g )
Amount Per Serving
Calories: 68
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 129mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 21mg Iron: 1mg
Potassium: 88mg Vitamin A: 20mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 baguette
  • Extra virgin olive oil
  • 1 garlic clove
  • 2 large ripe tomatoes
  • Extra virgin olive oil
  • Small handful basil and mint leaves
  • Pinch sugar (optional)
  • Salt and freshly ground black pepper
  • 100g/3½oz canned cannellini beans
  • 2 slices prosciutto
  • Small handful of wild rocket
  • 100g/3½oz rindless soft goats’ cheese
  • 2 fresh figs
  • Small handful of mint leaves
  • 1 tsp balsamic vinegar
  • Honey, for drizzling

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)