The Daily Meal Buffalo Chicken Salad-stuffed Cucumber Cups Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Buffalo Chicken Salad-stuffed Cucumber Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Buffalo Chicken Salad-stuffed Cucumber Cups Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Buffalo Chicken Salad-stuffed Cucumber Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 278
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 281mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 19g
Calcium: 52mg Iron: 1mg
Potassium: 348mg Vitamin A: 54mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • ½ teaspoon Italian seasoning
  • 1 teaspoon cayenne pepper
  • 2 tablespoons hot sauce
  • ½ cup Kraft mayonnaise
  • ¼ cup blue cheese crumbs
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh garlic
  • 2 tablespoons fresh chopped chives
  • 3 cups diced or shredded chicken breast
  • 2 large seedless cucumbers sliced into 1” pieces, with half of their centers scooped out (15-20 slices)
  • ¼ cup chopped fresh parsley for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)