Cookstr Flaky Scallion Pancakes Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Flaky Scallion Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Flaky Scallion Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Flaky Scallion Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 337
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 197mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 0g
Protein: 4g
Calcium: 9mg Iron: 3mg
Potassium: 51mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups cake flour
  • ½ cup all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons corn oil
  • 1¾ cups boiling water
  • ¼ cup or more all-purpose flour, if necessary, for kneading
  • ¼ cup toasted sesame oil
  • ¾ cup minced scallion greens
  • ¾ cup canola or corn oil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)