Martha Stewart Baked Rigatoni With Sausage Meatballs And Broccoli Rabe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Baked Rigatoni With Sausage Meatballs And Broccoli Rabe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Baked Rigatoni With Sausage Meatballs And Broccoli Rabe Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Baked Rigatoni With Sausage Meatballs And Broccoli Rabe Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 191 g )
Amount Per Serving
Calories: 294
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 443mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 3g
Protein: 14g
Calcium: 101mg Iron: 2mg
Potassium: 380mg Vitamin A: 159mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 onion, diced
  • 1/4 cup vodka
  • 1 16-ounce can tomato sauce
  • 1 28-ounce can plum tomatoes, cut into pieces, with juice
  • 1 1/2 cups heavy cream
  • 4 sprigs fresh oregano
  • 4 sprigs fresh thyme
  • 2 pounds sweet Italian sausage, removed from casing
  • Unsalted butter, for baking dish
  • 1 pound uncooked rigatoni
  • Coarse salt, for cooking water
  • 1 bunch broccoli rabe
  • 4 ounces fontina cheese, cut into 1/2-inch cubes

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)