Epicurious Pork Chops With Apples Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Pork Chops With Apples? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pork Chops With Apples Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Pork Chops With Apples Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 394 g )
Amount Per Serving
Calories: 559
Total Fat: 29g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 165mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 13g
Protein: 49g
Calcium: 293mg Iron: 2mg
Potassium: 936mg Vitamin A: 105mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 4 medium pork chops (you can substitute veal chops if you prefer)
  • 4 whole cloves
  • 1/2 cup dry white wine or vermouth
  • 4 celery leaves
  • 2 bay leaves
  • 4 celery stalks, washed and finely diced
  • 1 tablespoon butter
  • 2 apples, cored and coarsely sliced
  • 1 tablespoon brown sugar
  • 4 ounces Swiss or Jarlsberg cheese, coarsely grated

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)