Pbs Food Grab-and-go Granola Bars Recipe

Total time: 152 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pbs Food Grab-and-go Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Grab-and-go Granola Bars Recipe

  • Net Carbs are 18% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Grab-and-go Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 79 g )
Amount Per Serving
Calories: 208
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 165mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 23g
Protein: 5g
Calcium: 32mg Iron: 1mg
Potassium: 313mg Vitamin A: 31mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup quick-cooking or old fashioned oats
  • 1 cup spoon-size shredded wheat cereal
  • 1 cup walnuts
  • 1 ½ cups dried fruit such as raisins, cherries, apricots, cranberries, prunes
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup mini semi-sweet chocolate chips

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)