My Recipes Cranberry Oat Bars Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Cranberry Oat Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cranberry Oat Bars Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Cranberry Oat Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 65 g )
Amount Per Serving
Calories: 223
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 91mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 22g
Protein: 2g
Calcium: 32mg Iron: 1mg
Potassium: 73mg Vitamin A: 61mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups fresh or frozen cranberries
  • 1/2 cup sugar
  • 2 tablespoons orange marmalade
  • 2 teaspoons finely grated lemon zest
  • 1 1/2 cups rolled oats
  • 1 1/2 cups all-purpose flour
  • 1 cup packed light brown sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 10 tablespoon (1 1/4 sticks) cold unsalted butter, cut into small pieces

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)