My Recipes Black-and-white Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Black-and-white Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Black-and-white Cake Recipe

  • Net Carbs are 15% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Black-and-white Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 93 g )
Amount Per Serving
Calories: 264
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 215mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 23g
Protein: 5g
Calcium: 33mg Iron: 1mg
Potassium: 109mg Vitamin A: 68mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 2 teaspoons all-purpose flour
  • 6 tablespoons butter
  • 1 cup sugar
  • 1 1/2 teaspoons vanilla extract
  • 4 large egg whites
  • 3/4 cup low-fat buttermilk
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 1/2 cups all-purpose flour
  • 3 tablespoons unsweetened cocoa
  • 1/4 teaspoon almond extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)