Cookstr Lemon, Cucumber And Dill Soup Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Lemon, Cucumber And Dill Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Lemon, Cucumber And Dill Soup Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Lemon, Cucumber And Dill Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 187 g )
Amount Per Serving
Calories: 145
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 433mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 31mg Iron: 1mg
Potassium: 224mg Vitamin A: 68mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 cups chopped peeled, seeded cucumber 500 mL
  • ½ cup chopped romaine lettuce (4 to 5 leaves) 125 mL
  • ¼ cup filtered water 60 mL
  • ¼ cup chopped fresh dill fronds 60 mL
  • 1 clove garlic
  • 3 tbsp freshly squeezed lemon juice 45 mL
  • 2 tbsp cold-pressed (extra virgin) olive oil 30 mL
  • ½ tsp fine sea salt 2 mL
  • Cashew Sour Cream, optional

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)