My Recipes Cranberry-buttermilk Scones Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Cranberry-buttermilk Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cranberry-buttermilk Scones Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cranberry-buttermilk Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 66 g )
Amount Per Serving
Calories: 216
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 154mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 74mg Iron: 1mg
Potassium: 58mg Vitamin A: 67mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 6 tablespoons butter
  • 2/3 cup sweetened dried cranberries
  • 1/2 cup buttermilk
  • 1 egg
  • 1 1/2 teaspoons vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)