The Daily Meal Lemon-coriander Fennel Bites Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Lemon-coriander Fennel Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Lemon-coriander Fennel Bites Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Lemon-coriander Fennel Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 332 g )
Amount Per Serving
Calories: 234
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 28g
Dietary Fiber: 13g
Sugar: 13g
Protein: 9g
Calcium: 215mg Iron: 3mg
Potassium: 1411mg Vitamin A: 141mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 4 large bulbs fennel, cut into ½-inch-thick slices, fronds reserved
  • Juice of 1 lemon
  • 1/2 Teaspoon lemon zest
  • 1 Cup ground almonds
  • 1 Teaspoon ground coriander
  • 1/4 Teaspoon sea salt

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)