Martha Stewart Banana Nut Muffins Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Banana Nut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Banana Nut Muffins Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Banana Nut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 279
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 188mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 97mg Iron: 2mg
Potassium: 144mg Vitamin A: 74mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups (5 ounces) walnuts, divided
  • 2 cups all-purpose flour
  • 2 1/4 teaspoons baking powder
  • 1 teaspoon coarse salt
  • 1/4 teaspoon ground cinnamon
  • 3 extra ripe bananas, mashed (1 cup)
  • 3/4 cup light brown sugar
  • 1 stick unsalted butter, melted
  • 1 large egg
  • 1/4 cup milk
  • Fine sanding sugar, for sprinkling (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)