Epicurious Cranberry-walnut Pumpkin Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Cranberry-walnut Pumpkin Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cranberry-walnut Pumpkin Bread Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cranberry-walnut Pumpkin Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 251
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 204mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 19g
Protein: 5g
Calcium: 63mg Iron: 1mg
Potassium: 117mg Vitamin A: 105mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups all purpose flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 6 tablespoons (3/4 stick) unsalted butter, room temperature
  • 1 cup plus 1 tablespoon sugar
  • 2 large eggs
  • 1 cup canned pure pumpkin
  • 1 teaspoon vanilla extract
  • 2/3 cup buttermilk
  • 1/2 cup dried sweetened cranberries
  • 1/2 cup coarsely chopped walnuts

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)