My Recipes Peanuts With Indian Spices Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Peanuts With Indian Spices? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Peanuts With Indian Spices Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Peanuts With Indian Spices Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 66 g )
Amount Per Serving
Calories: 338
Total Fat: 29g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 11g
Dietary Fiber: 5g
Sugar: 4g
Protein: 15g
Calcium: 77mg Iron: 3mg
Potassium: 421mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons ground coriander
  • 2 tablespoons brown sugar
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground red pepper
  • 3 large egg whites
  • 6 cups unsalted, dry-roasted peanuts
  • 3 tablespoons black sesame seeds
  • Cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)