Food52 52 Scoops' Mango Ice Cream With Chili Sea Salt Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 52 Scoops' Mango Ice Cream With Chili Sea Salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 52 Scoops' Mango Ice Cream With Chili Sea Salt Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 52 Scoops' Mango Ice Cream With Chili Sea Salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 161 g )
Amount Per Serving
Calories: 283
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 372mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 48mg Iron: 0mg
Potassium: 199mg Vitamin A: 265mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 3 to 4 ripe Ataulfo mangoes (enough to yield 2 cups of puree)
  • One lime, juiced
  • 2 eggs
  • 1/2 cup white sugar
  • 1/4 cup honey
  • 3 cups half and half cream
  • 3 tablespoons sea salt
  • 2 Thai red chilis

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)