The Daily Meal Zesty Ranch Nut Mix Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Zesty Ranch Nut Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Zesty Ranch Nut Mix Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Zesty Ranch Nut Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 65 g )
Amount Per Serving
Calories: 372
Total Fat: 33g
Saturated Fat: 4g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 152mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 0g
Protein: 10g
Calcium: 49mg Iron: 2mg
Potassium: 360mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 Ounces mixed nuts (we use ½ cashews, ¼ almonds, and ¼ pecans)
  • 2 Tablespoons ranch dressing, such as Tessemae’s Zesty Ranch
  • 1 Teaspoon onion powder
  • 1 Teaspoon dried dill weed
  • Coarse salt
  • Ground pepper

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)