Cookstr Hummus For A Crowd Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Hummus For A Crowd? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Hummus For A Crowd Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Hummus For A Crowd Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 195
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 191mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 4g
Protein: 8g
Calcium: 93mg Iron: 2mg
Potassium: 171mg Vitamin A: 4mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 can (16 or 19 oz/454 or 540 mL) chickpeas, drained and rinsed
  • 1 clove garlic
  • 1/3 cup (75 mL) tahini paste
  • ½ cup (125 mL) freshly squeezed lemon juice (approx.)
  • 1 tbsp (15 mL) Italian parsley leaves
  • 1/8 tsp (0.5 mL) ground cumin

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)