Epicurious Pistachio Brittle Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Pistachio Brittle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Pistachio Brittle Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Pistachio Brittle Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 64 g )
Amount Per Serving
Calories: 247
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 147mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 34g
Protein: 3g
Calcium: 19mg Iron: 1mg
Potassium: 159mg Vitamin A: 28mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • vegetable oil cooking spray
  • 1 cup sugar
  • 1/4 cup light corn syrup
  • 1/4 cup water
  • 2 tablespoons unsalted butter
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon pure vanilla extract
  • 1 cup dry-roasted shelled unsalted pistachios

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)