Good Housekeeping Pumpkin Patch Bites Recipe

Total time: 42 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Pumpkin Patch Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Pumpkin Patch Bites Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Pumpkin Patch Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 56 g )
Amount Per Serving
Calories: 191
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 368mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8g
Calcium: 135mg Iron: 0mg
Potassium: 75mg Vitamin A: 56mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 box refrigerated pie crusts
  • 6 oz. sliced Black Forest or Virginia ham
  • 8 oz. sliced extra-sharp Cheddar
  • 1 large egg

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)