The Daily Meal Apple Chips With Salted Caramel Yogurt Dip Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Apple Chips With Salted Caramel Yogurt Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Apple Chips With Salted Caramel Yogurt Dip Recipe

  • Net Carbs are 16% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Apple Chips With Salted Caramel Yogurt Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 51 g )
Amount Per Serving
Calories: 68
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 7g
Protein: 1g
Calcium: 12mg Iron: 0mg
Potassium: 58mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 large Granny Smith apple
  • 1 tablespoon fat-free caramel topping
  • ¼ teaspoon coarse sea salt
  • 1 container (6 ounces) apple crisp yogurt, such as Yoplait Original 99-percent Fat-Free apple crisp yogurt
  • 2 tablespoons chopped walnuts

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)