Pbs Food Crepes With Sautéed Bananas And Chocolate Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pbs Food Crepes With Sautéed Bananas And Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Crepes With Sautéed Bananas And Chocolate Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Crepes With Sautéed Bananas And Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 268
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 150mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 18g
Protein: 7g
Calcium: 89mg Iron: 2mg
Potassium: 370mg Vitamin A: 78mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour (spooned and leveled)
  • 2 teaspoons granulated sugar
  • 1/4 teaspoon salt
  • 1 1/2 cups reduced-fat (2 percent) milk
  • 2 large eggs
  • 1 tablespoon plus 1 teaspoon melted unsalted butter plus more for skillet
  • 3 bananas peeled and sliced
  • 1 tablespoon brown sugar
  • 2 ounces semisweet chocolate melted

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)