Bbc Good Food Turkey & Pepper Pittas Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Turkey & Pepper Pittas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Turkey & Pepper Pittas Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Turkey & Pepper Pittas Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 385 g )
Amount Per Serving
Calories: 584
Total Fat: 36g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 282mg
Total Carbohydrates: 42g
Dietary Fiber: 12g
Sugar: 2g
Protein: 30g
Calcium: 69mg Iron: 4mg
Potassium: 1118mg Vitamin A: 96mcg
Vitamin C: 185mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp olive oil
  • 200g turkey breast steak, cut into strips
  • pinch chilli flakes
  • 1 red and 1 yellow pepper, deseeded and cut into strips
  • 3 spring onions, trimmed and sliced
  • 1 avocado, stoned, peeled and sliced
  • handful coriander leaves
  • 2 wholemeal pitta breads, toasted and halved to form pockets
  • 2 tbsp soured cream

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)