Bbc Good Food Creamy Beetroot Houmous Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Creamy Beetroot Houmous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bbc Good Food Creamy Beetroot Houmous Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Creamy Beetroot Houmous Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 203 g )
Amount Per Serving
Calories: 333
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 302mg
Total Carbohydrates: 31g
Dietary Fiber: 9g
Sugar: 8g
Protein: 11g
Calcium: 102mg Iron: 2mg
Potassium: 354mg Vitamin A: 2mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 400g can chickpeas, drained
  • 200g pack cooked beetroot (not in vinegar), drained
  • 2 tbsp tahini
  • zest 1 lemon, plus juice ½
  • 1 small garlic clove, roughly chopped
  • 4 tbsp Greek yogurt
  • 3 tbsp extra virgin olive or rapeseed oil
  • 1 tbsp pine nuts, toasted (optional)
  • vegetable sticks, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)