The Daily Meal Blue Ribbon Shake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Blue Ribbon Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Blue Ribbon Shake Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Blue Ribbon Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 200 g )
Amount Per Serving
Calories: 303
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 122mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 31g
Protein: 6g
Calcium: 212mg Iron: 0mg
Potassium: 316mg Vitamin A: 170mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 Cups vanilla low-fat ice cream or frozen yogurt
  • 3 Tablespoons blueberry juice
  • 1/4 Cup milk
  • 1/2 Teaspoon pure vanilla extract
  • 3 Tablespoons sparkling water

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)